First, talk to your doctor before starting any exercise program. Here are five easy tips to get you started.
|CommunityCare Senior Center
FREE Chair Excercise Classes - Move to the music with excercise designed to emprove endurance, muscle strength and flexibility, all done in a chair. Be sure to bring a water bottle!
Reservations required - call the Senior Center to resreve a spot.
|Saint Francis Health Zone
Discounts are available for CommunityCare members. Visit www.saintfrancis.com/health-zone for a one-time free week guest pass.
|St. John Siegfried Health Club
Discounts are available for CommunityCare members. Visit www.stjohnhealthsystem.com/health-club for a one-time free week guest pass.
|LIFE Senior Centers
Offers many social and fitness activities.
|YMCA - Senior Fitness
A wide range of choices in fitness to help improve health and well-being.
|Broken Arrow Seniors
Promoting healthy aging with various older adult-focused activities.
|Sapulpa Senior Citizens Community Center
Fitness and social activities for older adults at any fitness level.